Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate almond flour crepes filled with a luscious, protein-packed banana almond butter spread. Light yet satisfying, these crepes seamlessly blend wholesome ingredients to deliver a balanced mix of flavors—nutty, sweet, and subtly creamy—perfect for a nourishing start to your day or a balanced meal at any time.

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NUTRITION

385kcal
Protein
33.8g
Fat
19.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/4 cup almond flour

1/2 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1/2 medium banana

1/2 tbsp almond butter

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PREPARATION

  • 1

    In a blender, combine the egg whites, almond flour, protein powder, and almond milk. Blend until you achieve a smooth, slightly thin batter consistency.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a few drops of a neutral oil spread with a paper towel.

  • 3

    Pour about 1/4 cup of the batter into the skillet, tilting the pan to spread the batter thinly into a crepe. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional 30-45 seconds. Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 5

    In a small bowl, mash the banana with the almond butter until well combined. Spread a thin layer of this mixture onto the warm crepes.

  • 6

    Fold or roll the crepes and serve immediately, enjoying the perfect balance of protein and natural sweetness.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate almond flour crepes filled with a luscious, protein-packed banana almond butter spread. Light yet satisfying, these crepes seamlessly blend wholesome ingredients to deliver a balanced mix of flavors—nutty, sweet, and subtly creamy—perfect for a nourishing start to your day or a balanced meal at any time.

NUTRITION

385kcal
Protein
33.8g
Fat
19.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/4 cup almond flour

1/2 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1/2 medium banana

1/2 tbsp almond butter

PREPARATION

  • 1

    In a blender, combine the egg whites, almond flour, protein powder, and almond milk. Blend until you achieve a smooth, slightly thin batter consistency.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a few drops of a neutral oil spread with a paper towel.

  • 3

    Pour about 1/4 cup of the batter into the skillet, tilting the pan to spread the batter thinly into a crepe. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional 30-45 seconds. Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 5

    In a small bowl, mash the banana with the almond butter until well combined. Spread a thin layer of this mixture onto the warm crepes.

  • 6

    Fold or roll the crepes and serve immediately, enjoying the perfect balance of protein and natural sweetness.