Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delight in these thin, tender crepes packed with a protein boost and rich almond butter flavor. The lightly blended rolled oats and egg whites create a smooth base, while the banana and a touch of vanilla add natural sweetness. Topped with a drizzle of almond butter and a scoop of your favorite whey isolate, this dish is as satisfying as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
42.4g
Fat
14.2g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (processed as flour, ~40g)

6 large egg whites (~198g)

1/3 cup unsweetened almond milk (~80g)

1 tbsp almond butter (~16g)

1/2 medium banana, sliced (~60g)

1/2 scoop whey protein isolate (~15g)

1 tsp vanilla extract (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats (pre-blended into a flour), egg whites, unsweetened almond milk, whey protein isolate, and vanilla extract. Blend until smooth.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil.

  • 3

    Pour a small portion of the batter into the pan, swirling it to create a thin, even layer. Cook for 1-2 minutes until the edges start to lift.

  • 4

    Carefully flip the crepe and cook for another 1 minute. Remove the crepe from the pan and repeat until all batter is used.

  • 5

    Stack the crepes on a plate and layer with sliced banana and a drizzle of almond butter between them or on top. Fold or roll the crepes as desired.

  • 6

    Serve warm and enjoy your protein-packed, delicious crepes!

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Delight in these thin, tender crepes packed with a protein boost and rich almond butter flavor. The lightly blended rolled oats and egg whites create a smooth base, while the banana and a touch of vanilla add natural sweetness. Topped with a drizzle of almond butter and a scoop of your favorite whey isolate, this dish is as satisfying as it is nourishing.

NUTRITION

490kcal
Protein
42.4g
Fat
14.2g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (processed as flour, ~40g)

6 large egg whites (~198g)

1/3 cup unsweetened almond milk (~80g)

1 tbsp almond butter (~16g)

1/2 medium banana, sliced (~60g)

1/2 scoop whey protein isolate (~15g)

1 tsp vanilla extract (~5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats (pre-blended into a flour), egg whites, unsweetened almond milk, whey protein isolate, and vanilla extract. Blend until smooth.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil.

  • 3

    Pour a small portion of the batter into the pan, swirling it to create a thin, even layer. Cook for 1-2 minutes until the edges start to lift.

  • 4

    Carefully flip the crepe and cook for another 1 minute. Remove the crepe from the pan and repeat until all batter is used.

  • 5

    Stack the crepes on a plate and layer with sliced banana and a drizzle of almond butter between them or on top. Fold or roll the crepes as desired.

  • 6

    Serve warm and enjoy your protein-packed, delicious crepes!