Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, delicate crepes filled with a luscious almond butter banana spread, boosted with a protein kick from whey. This versatile meal is perfect for any time of day, delivering a harmonious blend of sweet, nutty flavors with a satisfying texture and balanced macros.

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NUTRITION

543kcal
Protein
40.4g
Fat
17.4g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup unsweetened Almond Milk (120g)

1/3 cup Whole Wheat Flour (43g)

1 scoop Whey Protein Powder (30g)

1 small Banana (101g)

1 tbsp Almond Butter (16g)

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PREPARATION

  • 1

    In a blender, combine the egg, unsweetened almond milk, whole wheat flour, and whey protein powder. Blend until the mixture is smooth and free of lumps.

  • 2

    Let the batter rest for 5 minutes. Meanwhile, peel the banana and slice it thinly.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

  • 4

    Pour approximately 1/4 cup of the batter onto the pan, tilting to evenly coat the surface. Cook until the edges start to lift and bubbles form on the surface, about 1-2 minutes.

  • 5

    Flip the crepe carefully and cook for an additional 1 minute until lightly golden. Transfer the crepe to a plate and repeat with the remaining batter.

  • 6

    Spread a thin layer of almond butter over each crepe and layer with banana slices. Roll or fold the crepe and serve warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light, delicate crepes filled with a luscious almond butter banana spread, boosted with a protein kick from whey. This versatile meal is perfect for any time of day, delivering a harmonious blend of sweet, nutty flavors with a satisfying texture and balanced macros.

NUTRITION

543kcal
Protein
40.4g
Fat
17.4g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup unsweetened Almond Milk (120g)

1/3 cup Whole Wheat Flour (43g)

1 scoop Whey Protein Powder (30g)

1 small Banana (101g)

1 tbsp Almond Butter (16g)

PREPARATION

  • 1

    In a blender, combine the egg, unsweetened almond milk, whole wheat flour, and whey protein powder. Blend until the mixture is smooth and free of lumps.

  • 2

    Let the batter rest for 5 minutes. Meanwhile, peel the banana and slice it thinly.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

  • 4

    Pour approximately 1/4 cup of the batter onto the pan, tilting to evenly coat the surface. Cook until the edges start to lift and bubbles form on the surface, about 1-2 minutes.

  • 5

    Flip the crepe carefully and cook for an additional 1 minute until lightly golden. Transfer the crepe to a plate and repeat with the remaining batter.

  • 6

    Spread a thin layer of almond butter over each crepe and layer with banana slices. Roll or fold the crepe and serve warm.