Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Savor a zesty twist on a classic favorite with this Crispy Baked Orange Chicken. Tender chicken breast is lightly dusted with cornstarch for a satisfying crisp and baked to perfection, then tossed in a tangy, fresh orange sauce accented with a hint of garlic and ginger. Perfectly balanced in flavor and nutrition, this dish brings a burst of citrus to your plate without weighing you down.

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NUTRITION

337kcal
Protein
37.1g
Fat
5.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

0.33 cup Fresh Orange Juice

1 tsp Honey

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Sesame Seeds (optional)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into bite-sized pieces if desired for easier eating. Lightly season with salt and pepper.

  • 3

    In a shallow dish, toss the chicken pieces with cornstarch until evenly coated.

  • 4

    Arrange the coated chicken evenly on the prepared baking sheet. Bake for 18-20 minutes, or until the chicken is cooked through and edges are slightly crispy.

  • 5

    While the chicken bakes, prepare the orange sauce. In a small saucepan over medium heat, combine the fresh orange juice, honey, minced garlic, and grated ginger. Bring the mixture to a simmer and let it reduce slightly for about 3-4 minutes.

  • 6

    Once the chicken is done, transfer it to a bowl and drizzle the warm orange sauce over the top. Toss gently to ensure every piece is well-coated.

  • 7

    Optionally, sprinkle sesame seeds over the chicken for added crunch and a nutty flavor.

  • 8

    Serve immediately and enjoy your tangy, crispy baked orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Savor a zesty twist on a classic favorite with this Crispy Baked Orange Chicken. Tender chicken breast is lightly dusted with cornstarch for a satisfying crisp and baked to perfection, then tossed in a tangy, fresh orange sauce accented with a hint of garlic and ginger. Perfectly balanced in flavor and nutrition, this dish brings a burst of citrus to your plate without weighing you down.

NUTRITION

337kcal
Protein
37.1g
Fat
5.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

0.33 cup Fresh Orange Juice

1 tsp Honey

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Sesame Seeds (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into bite-sized pieces if desired for easier eating. Lightly season with salt and pepper.

  • 3

    In a shallow dish, toss the chicken pieces with cornstarch until evenly coated.

  • 4

    Arrange the coated chicken evenly on the prepared baking sheet. Bake for 18-20 minutes, or until the chicken is cooked through and edges are slightly crispy.

  • 5

    While the chicken bakes, prepare the orange sauce. In a small saucepan over medium heat, combine the fresh orange juice, honey, minced garlic, and grated ginger. Bring the mixture to a simmer and let it reduce slightly for about 3-4 minutes.

  • 6

    Once the chicken is done, transfer it to a bowl and drizzle the warm orange sauce over the top. Toss gently to ensure every piece is well-coated.

  • 7

    Optionally, sprinkle sesame seeds over the chicken for added crunch and a nutty flavor.

  • 8

    Serve immediately and enjoy your tangy, crispy baked orange chicken.