Crispy Baked Parmesan-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan-Crusted Chicken

Enjoy a light yet flavorful dish featuring tender chicken breast coated in a crispy, savory mix of almond flour and Parmesan cheese. Baked to perfection with a hint of garlic and black pepper, this dish delivers a satisfying crunch and delicious taste while keeping the meal balanced for your nutrition goals.

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NUTRITION

401kcal
Protein
48.5g
Fat
20.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 large Egg Whites (66g)

1/4 cup Almond Flour (28g)

2 tbsp Parmesan Cheese (10g)

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

1/4 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly greased foil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy.

  • 4

    In another bowl, combine almond flour, grated Parmesan cheese, garlic powder, black pepper, and salt.

  • 5

    Dip the chicken breast into the egg whites, ensuring an even coating, then dredge it in the almond flour mixture, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let it rest for a few minutes before serving.

Crispy Baked Parmesan-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan-Crusted Chicken

Enjoy a light yet flavorful dish featuring tender chicken breast coated in a crispy, savory mix of almond flour and Parmesan cheese. Baked to perfection with a hint of garlic and black pepper, this dish delivers a satisfying crunch and delicious taste while keeping the meal balanced for your nutrition goals.

NUTRITION

401kcal
Protein
48.5g
Fat
20.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 large Egg Whites (66g)

1/4 cup Almond Flour (28g)

2 tbsp Parmesan Cheese (10g)

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

1/4 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly greased foil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy.

  • 4

    In another bowl, combine almond flour, grated Parmesan cheese, garlic powder, black pepper, and salt.

  • 5

    Dip the chicken breast into the egg whites, ensuring an even coating, then dredge it in the almond flour mixture, pressing gently to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let it rest for a few minutes before serving.