Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, perfectly accented by creamy avocado slices. This nutritious dish is light yet satisfying, combining clean proteins, heart-healthy fats, and essential vitamins for a balanced morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.5g
Fat
25.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup baby spinach

1 tsp olive oil

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Pour in the egg whites and add the turkey sausage, breaking it up into smaller pieces as it cooks.

  • 4

    Once the egg whites are mostly set, stir the sautéed spinach back into the scramble, mixing thoroughly.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, perfectly accented by creamy avocado slices. This nutritious dish is light yet satisfying, combining clean proteins, heart-healthy fats, and essential vitamins for a balanced morning boost.

NUTRITION

389kcal
Protein
33.5g
Fat
25.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup baby spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Pour in the egg whites and add the turkey sausage, breaking it up into smaller pieces as it cooks.

  • 4

    Once the egg whites are mostly set, stir the sautéed spinach back into the scramble, mixing thoroughly.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side.