Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a side of fluffy, protein-enriched quinoa. This harmonious dish is beautifully balanced with fresh flavors and textures, offering a satisfying, nutrient-packed meal ideal for a health-conscious lifestyle.

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NUTRITION

531kcal
Protein
41.8g
Fat
28g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Meanwhile, warm the cooked quinoa in a small saucepan or microwave.

  • 9

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli alongside.

  • 10

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a side of fluffy, protein-enriched quinoa. This harmonious dish is beautifully balanced with fresh flavors and textures, offering a satisfying, nutrient-packed meal ideal for a health-conscious lifestyle.

NUTRITION

531kcal
Protein
41.8g
Fat
28g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Meanwhile, warm the cooked quinoa in a small saucepan or microwave.

  • 9

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli alongside.

  • 10

    Serve immediately and enjoy your balanced, nutritious dinner.