Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a delicate balance of sweet and nutty flavors in these Protein-Packed Almond Butter Banana Crepes. This creative twist on traditional crepes blends a ripe banana, egg, unsweetened almond milk, a scoop of protein powder, and rich almond butter to create a light yet satisfying meal, perfect for fueling your day while keeping calories and protein perfectly in range.

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NUTRITION

457kcal
Protein
34.5g
Fat
25.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1/2 medium banana (50g)

1/4 cup unsweetened almond milk (60ml)

1 scoop vanilla protein powder (30g)

2 tbsp almond butter (32g)

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PREPARATION

  • 1

    In a blender, combine the egg, banana, unsweetened almond milk, vanilla protein powder, and almond butter. Blend until the mixture is completely smooth.

  • 2

    Allow the batter to rest for 5 minutes so the flavors meld and the texture becomes more cohesive.

  • 3

    Heat a non-stick skillet or crepe pan over medium-low heat. Lightly grease with a small amount of cooking spray or a few drops of oil if needed.

  • 4

    Pour a small amount of the batter into the pan, tilting and swirling to create a thin, even layer. Cook for 2-3 minutes until the edges start to lift and the bottom is golden.

  • 5

    Carefully flip the crepe and cook the other side for an additional 1-2 minutes. Repeat with the remaining batter.

  • 6

    Stack the crepes on a plate and serve warm. For extra flair, drizzle with a light touch of extra almond butter or add a few fresh banana slices on top.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a delicate balance of sweet and nutty flavors in these Protein-Packed Almond Butter Banana Crepes. This creative twist on traditional crepes blends a ripe banana, egg, unsweetened almond milk, a scoop of protein powder, and rich almond butter to create a light yet satisfying meal, perfect for fueling your day while keeping calories and protein perfectly in range.

NUTRITION

457kcal
Protein
34.5g
Fat
25.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1/2 medium banana (50g)

1/4 cup unsweetened almond milk (60ml)

1 scoop vanilla protein powder (30g)

2 tbsp almond butter (32g)

PREPARATION

  • 1

    In a blender, combine the egg, banana, unsweetened almond milk, vanilla protein powder, and almond butter. Blend until the mixture is completely smooth.

  • 2

    Allow the batter to rest for 5 minutes so the flavors meld and the texture becomes more cohesive.

  • 3

    Heat a non-stick skillet or crepe pan over medium-low heat. Lightly grease with a small amount of cooking spray or a few drops of oil if needed.

  • 4

    Pour a small amount of the batter into the pan, tilting and swirling to create a thin, even layer. Cook for 2-3 minutes until the edges start to lift and the bottom is golden.

  • 5

    Carefully flip the crepe and cook the other side for an additional 1-2 minutes. Repeat with the remaining batter.

  • 6

    Stack the crepes on a plate and serve warm. For extra flair, drizzle with a light touch of extra almond butter or add a few fresh banana slices on top.