Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delightful twist on traditional waffles by combining the nutty richness of almond flour with a boost of protein from egg whites and a whole egg. Topped with a vibrant, fresh berry compote that adds natural sweetness and tang, this dish is perfect for any time of day, balancing flavor and nutrition beautifully.

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NUTRITION

447kcal
Protein
31.8g
Fat
27.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour (approx 32g)

5 egg whites (approx 150g)

1 whole egg (approx 50g)

1/4 cup unsweetened almond milk (60g)

1 tsp olive oil (4.5g)

1 tsp baking powder

1 pinch salt

1/2 cup mixed berries (70g)

1 tsp maple syrup

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions and lightly brush with olive oil.

  • 2

    In a mixing bowl, combine almond flour, baking powder, and a pinch of salt.

  • 3

    Whisk together the egg whites, whole egg, and almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined, ensuring not to overmix.

  • 5

    Spoon the batter into the preheated waffle iron and cook until the waffles are golden brown and firm in the center.

  • 6

    While the waffles are cooking, prepare the berry compote by combining mixed berries, maple syrup, and lemon juice in a small saucepan over medium heat.

  • 7

    Simmer the berry mixture for 3-5 minutes until the berries break down slightly and the compote thickens. Remove from heat.

  • 8

    Serve the warm waffles topped with the homemade berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delightful twist on traditional waffles by combining the nutty richness of almond flour with a boost of protein from egg whites and a whole egg. Topped with a vibrant, fresh berry compote that adds natural sweetness and tang, this dish is perfect for any time of day, balancing flavor and nutrition beautifully.

NUTRITION

447kcal
Protein
31.8g
Fat
27.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour (approx 32g)

5 egg whites (approx 150g)

1 whole egg (approx 50g)

1/4 cup unsweetened almond milk (60g)

1 tsp olive oil (4.5g)

1 tsp baking powder

1 pinch salt

1/2 cup mixed berries (70g)

1 tsp maple syrup

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions and lightly brush with olive oil.

  • 2

    In a mixing bowl, combine almond flour, baking powder, and a pinch of salt.

  • 3

    Whisk together the egg whites, whole egg, and almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined, ensuring not to overmix.

  • 5

    Spoon the batter into the preheated waffle iron and cook until the waffles are golden brown and firm in the center.

  • 6

    While the waffles are cooking, prepare the berry compote by combining mixed berries, maple syrup, and lemon juice in a small saucepan over medium heat.

  • 7

    Simmer the berry mixture for 3-5 minutes until the berries break down slightly and the compote thickens. Remove from heat.

  • 8

    Serve the warm waffles topped with the homemade berry compote.