Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on classic baked chicken featuring tender, juicy chicken breast infused with fresh ginger and garlic, elegantly coated in a crisp whole wheat panko crust, and drizzled with a tangy-sweet chili sauce for an irresistible flavor contrast.

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NUTRITION

365kcal
Protein
38.3g
Fat
6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Fresh Ginger (6g)

1 clove Garlic (3g)

1/4 cup Whole Wheat Panko Breadcrumbs (30g)

2 tbsp Sweet Chili Sauce (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, finely grate the fresh ginger and garlic. Combine these with a pinch of salt and pepper to create a flavorful paste.

  • 3

    Pat the chicken breast dry with paper towels. Rub the ginger-garlic paste all over the chicken to ensure even coverage.

  • 4

    Place the whole wheat panko breadcrumbs on a plate. Lightly press the chicken into the breadcrumbs to form a thin, crispy coating.

  • 5

    Arrange the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Once baked, drizzle the chicken with sweet chili sauce, allowing the heat of the chicken to slightly caramelize the sauce.

  • 7

    Let the dish rest for a couple of minutes before serving and enjoy your healthy, crispy baked ginger-garlic chicken!

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on classic baked chicken featuring tender, juicy chicken breast infused with fresh ginger and garlic, elegantly coated in a crisp whole wheat panko crust, and drizzled with a tangy-sweet chili sauce for an irresistible flavor contrast.

NUTRITION

365kcal
Protein
38.3g
Fat
6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Fresh Ginger (6g)

1 clove Garlic (3g)

1/4 cup Whole Wheat Panko Breadcrumbs (30g)

2 tbsp Sweet Chili Sauce (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, finely grate the fresh ginger and garlic. Combine these with a pinch of salt and pepper to create a flavorful paste.

  • 3

    Pat the chicken breast dry with paper towels. Rub the ginger-garlic paste all over the chicken to ensure even coverage.

  • 4

    Place the whole wheat panko breadcrumbs on a plate. Lightly press the chicken into the breadcrumbs to form a thin, crispy coating.

  • 5

    Arrange the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Once baked, drizzle the chicken with sweet chili sauce, allowing the heat of the chicken to slightly caramelize the sauce.

  • 7

    Let the dish rest for a couple of minutes before serving and enjoy your healthy, crispy baked ginger-garlic chicken!