Name: Herb-Seasoned Turkey Meatballs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Ground Turkey; 1 large Egg White; 2 tbsp Fresh Parsley, chopped; 2 tbsp Fresh Basil, chopped; 2 cloves Garlic, minced; 1 medium Zucchini, sliced; 1 medium Red Bell Pepper, chopped; 1/4 Red Onion, sliced; 1/2 tbsp Olive Oil; Salt and Pepper to taste

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Savor these lean turkey meatballs infused with fresh herbs, paired with a medley of colorful roasted vegetables. The meatballs are tender and juicy while the vegetables offer a delightful crunch and natural sweetness, making for a balanced, satisfying meal.

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NUTRITION

Protein

39.9g

Fat

15g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 large Egg White

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Basil, chopped

2 cloves Garlic, minced

1 medium Zucchini, sliced

1 medium Red Bell Pepper, chopped

1/4 Red Onion, sliced

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, combine the lean ground turkey, egg white, chopped parsley, chopped basil, and minced garlic. Season with salt and pepper to taste.
3
Gently mix the ingredients until just combined, being careful not to overwork the mixture.
4
Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a parchment-lined baking sheet.
5
On another baking sheet, toss the sliced zucchini, chopped red bell pepper, and red onion with olive oil, salt, and pepper.
6
Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
7
Bake the turkey meatballs for 18-20 minutes or until they are cooked through and lightly browned on the outside.
8
Serve the hot meatballs over a bed of the roasted vegetables and enjoy this nutritious, herb-infused dish.