Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Indulge in this sophisticated yet hearty pasta dish featuring whole wheat noodles tossed with sautéed mushrooms and garlic, enriched with lean chicken breast and a light, creamy Greek yogurt sauce with a luxurious drizzle of truffle oil. Every bite offers a perfect balance of earthy mushrooms, subtle garlic, and a hint of truffle aroma, making it a delightfully healthy protein-packed meal.

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NUTRITION

436kcal
Protein
43.4g
Fat
10.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Chicken Breast

1 cup Button Mushrooms

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Truffle Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté in a nonstick skillet over medium heat with olive oil until fully cooked and lightly browned. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms are tender and have released their moisture, about 3-4 minutes.

  • 4

    Lower the heat and stir in the Greek yogurt, allowing it to warm without boiling. Add the Parmesan cheese and mix until the sauce becomes creamy.

  • 5

    Return the sliced chicken to the skillet and toss with the mushrooms and sauce.

  • 6

    Add the cooked pasta, gently mixing to ensure it is well coated with the creamy mixture.

  • 7

    Finish with a light drizzle of truffle oil, and adjust seasoning with salt and pepper as needed before serving.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Indulge in this sophisticated yet hearty pasta dish featuring whole wheat noodles tossed with sautéed mushrooms and garlic, enriched with lean chicken breast and a light, creamy Greek yogurt sauce with a luxurious drizzle of truffle oil. Every bite offers a perfect balance of earthy mushrooms, subtle garlic, and a hint of truffle aroma, making it a delightfully healthy protein-packed meal.

NUTRITION

436kcal
Protein
43.4g
Fat
10.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Chicken Breast

1 cup Button Mushrooms

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Truffle Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté in a nonstick skillet over medium heat with olive oil until fully cooked and lightly browned. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms are tender and have released their moisture, about 3-4 minutes.

  • 4

    Lower the heat and stir in the Greek yogurt, allowing it to warm without boiling. Add the Parmesan cheese and mix until the sauce becomes creamy.

  • 5

    Return the sliced chicken to the skillet and toss with the mushrooms and sauce.

  • 6

    Add the cooked pasta, gently mixing to ensure it is well coated with the creamy mixture.

  • 7

    Finish with a light drizzle of truffle oil, and adjust seasoning with salt and pepper as needed before serving.