High-Protein Turkey and Veggie Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Pasta Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Pasta Bake

Savor a hearty pasta bake featuring lean ground turkey, a medley of vibrant veggies, and whole wheat pasta, all brought together with a flavorful tomato sauce and a sprinkle of low-fat mozzarella. This balanced dish not only delights your taste buds but supports your health goals with its perfect blend of protein, carbs, and essential fats.

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NUTRITION

542kcal
Protein
40.4g
Fat
17.6g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 cup cooked Whole Wheat Pasta

1/4 cup shredded Part-Skim Mozzarella

1/2 cup sliced Zucchini

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/2 cup low-sodium Tomato Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the ground turkey until fully cooked, breaking it apart as it cooks.

  • 3

    Add the diced red bell pepper, sliced zucchini, and fresh spinach to the skillet, cooking until the veggies are just tender.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for 3-4 minutes.

  • 5

    Combine the cooked whole wheat pasta with the turkey and veggie mixture, stirring until evenly mixed.

  • 6

    Transfer the pasta mixture into a lightly greased baking dish, and sprinkle the shredded mozzarella cheese over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

High-Protein Turkey and Veggie Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Pasta Bake

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Pasta Bake

Savor a hearty pasta bake featuring lean ground turkey, a medley of vibrant veggies, and whole wheat pasta, all brought together with a flavorful tomato sauce and a sprinkle of low-fat mozzarella. This balanced dish not only delights your taste buds but supports your health goals with its perfect blend of protein, carbs, and essential fats.

NUTRITION

542kcal
Protein
40.4g
Fat
17.6g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 cup cooked Whole Wheat Pasta

1/4 cup shredded Part-Skim Mozzarella

1/2 cup sliced Zucchini

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/2 cup low-sodium Tomato Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the ground turkey until fully cooked, breaking it apart as it cooks.

  • 3

    Add the diced red bell pepper, sliced zucchini, and fresh spinach to the skillet, cooking until the veggies are just tender.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for 3-4 minutes.

  • 5

    Combine the cooked whole wheat pasta with the turkey and veggie mixture, stirring until evenly mixed.

  • 6

    Transfer the pasta mixture into a lightly greased baking dish, and sprinkle the shredded mozzarella cheese over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.