Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a satisfying twist on your usual wrap with tender, crispy buffalo chicken encased in crisp lettuce. This dish features lightly coated chicken breast with a zesty buffalo kick and a cool Greek yogurt dip, all wrapped up in fresh romaine leaves. Perfect for a lunch or dinner treat that delivers bold flavor while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
40g
Fat
14g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour with a pinch of salt and pepper.

  • 3

    Lightly coat the chicken breast pieces in olive oil, then dredge them in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and crispy. In the last 5 minutes of baking, brush the chicken generously with buffalo sauce to infuse that signature kick.

  • 5

    While the chicken bakes, gently separate and wash the romaine lettuce leaves to use as wraps.

  • 6

    Prepare a dipping sauce by stirring the nonfat Greek yogurt with a splash of buffalo sauce if desired.

  • 7

    Once the chicken is ready, let it rest for a couple of minutes, then slice into strips if preferred.

  • 8

    Assemble your wrap by placing the crispy buffalo chicken on a lettuce leaf and drizzling a little extra yogurt dipping sauce on top.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed meal.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a satisfying twist on your usual wrap with tender, crispy buffalo chicken encased in crisp lettuce. This dish features lightly coated chicken breast with a zesty buffalo kick and a cool Greek yogurt dip, all wrapped up in fresh romaine leaves. Perfect for a lunch or dinner treat that delivers bold flavor while keeping your macros in check.

NUTRITION

337kcal
Protein
40g
Fat
14g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour with a pinch of salt and pepper.

  • 3

    Lightly coat the chicken breast pieces in olive oil, then dredge them in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and crispy. In the last 5 minutes of baking, brush the chicken generously with buffalo sauce to infuse that signature kick.

  • 5

    While the chicken bakes, gently separate and wash the romaine lettuce leaves to use as wraps.

  • 6

    Prepare a dipping sauce by stirring the nonfat Greek yogurt with a splash of buffalo sauce if desired.

  • 7

    Once the chicken is ready, let it rest for a couple of minutes, then slice into strips if preferred.

  • 8

    Assemble your wrap by placing the crispy buffalo chicken on a lettuce leaf and drizzling a little extra yogurt dipping sauce on top.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed meal.