Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

Enjoy a perfectly seared lean steak infused with a fragrant garlic-herb crust, paired with a colorful medley of roasted vegetables. This dish brings together the robust flavors of tender steak, fresh roasted broccoli and bell peppers, and aromatic garlic and herbs for a satisfying yet light meal.

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NUTRITION

412kcal
Protein
45.4g
Fat
22.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 tsp Olive Oil (for steak)

1 tsp Olive Oil (for vegetables)

1 Garlic Clove

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Begin by patting the steak dry and seasoning both sides lightly with salt and black pepper.

  • 2

    Mix finely chopped garlic, parsley, and thyme with 1/2 teaspoon of olive oil to form a paste. Rub this garlic-herb paste evenly over the steak.

  • 3

    Heat a skillet over medium-high heat and add the 1/2 teaspoon of olive oil designated for the steak. Once the oil is shimmering, place the steak in the pan and sear for approximately 3-4 minutes per side for medium-rare, adjusting based on thickness.

  • 4

    While the steak cooks, preheat your oven to 425°F for the vegetables.

  • 5

    In a baking tray, toss the broccoli and red bell pepper with 1 teaspoon of olive oil along with a pinch of salt and black pepper.

  • 6

    Roast the vegetables in the preheated oven for about 12-15 minutes until they are tender and slightly caramelized.

  • 7

    Once the steak has reached your desired doneness, let it rest for a few minutes to lock in the juices.

  • 8

    Slice the steak against the grain and serve alongside the roasted vegetables.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

Enjoy a perfectly seared lean steak infused with a fragrant garlic-herb crust, paired with a colorful medley of roasted vegetables. This dish brings together the robust flavors of tender steak, fresh roasted broccoli and bell peppers, and aromatic garlic and herbs for a satisfying yet light meal.

NUTRITION

412kcal
Protein
45.4g
Fat
22.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 tsp Olive Oil (for steak)

1 tsp Olive Oil (for vegetables)

1 Garlic Clove

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Begin by patting the steak dry and seasoning both sides lightly with salt and black pepper.

  • 2

    Mix finely chopped garlic, parsley, and thyme with 1/2 teaspoon of olive oil to form a paste. Rub this garlic-herb paste evenly over the steak.

  • 3

    Heat a skillet over medium-high heat and add the 1/2 teaspoon of olive oil designated for the steak. Once the oil is shimmering, place the steak in the pan and sear for approximately 3-4 minutes per side for medium-rare, adjusting based on thickness.

  • 4

    While the steak cooks, preheat your oven to 425°F for the vegetables.

  • 5

    In a baking tray, toss the broccoli and red bell pepper with 1 teaspoon of olive oil along with a pinch of salt and black pepper.

  • 6

    Roast the vegetables in the preheated oven for about 12-15 minutes until they are tender and slightly caramelized.

  • 7

    Once the steak has reached your desired doneness, let it rest for a few minutes to lock in the juices.

  • 8

    Slice the steak against the grain and serve alongside the roasted vegetables.