Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing salad combining tender grilled chicken, herb-marinated feta, and hearty chickpeas with crisp tomatoes, cucumbers, red onion, and briny kalamata olives. Finished with a bright lemon-olive oil dressing and fresh parsley, it's a satisfying Mediterranean-inspired meal perfect for any time of day.

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NUTRITION

527kcal
Protein
41.8g
Fat
26.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled chicken breast

60g herb-marinated feta

1/2 cup canned chickpeas (rinsed)

100g tomatoes

100g cucumber

30g red onion

5 kalamata olives

1 tsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

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PREPARATION

  • 1

    Prepare the herb-marinated feta by marinating cubes of feta in a mix of dried herbs, a splash of olive oil, and a pinch of black pepper for at least 15 minutes.

  • 2

    Chop the tomatoes, cucumber, and red onion into bite-sized pieces and place in a large bowl.

  • 3

    Rinse the chickpeas and add them to the vegetables.

  • 4

    Slice the grilled chicken breast into strips and add to the bowl.

  • 5

    Add the kalamata olives and gently toss all ingredients together.

  • 6

    Drizzle extra virgin olive oil and lemon juice over the salad, then sprinkle with fresh parsley.

  • 7

    Gently mix to ensure even distribution of flavors and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing salad combining tender grilled chicken, herb-marinated feta, and hearty chickpeas with crisp tomatoes, cucumbers, red onion, and briny kalamata olives. Finished with a bright lemon-olive oil dressing and fresh parsley, it's a satisfying Mediterranean-inspired meal perfect for any time of day.

NUTRITION

527kcal
Protein
41.8g
Fat
26.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled chicken breast

60g herb-marinated feta

1/2 cup canned chickpeas (rinsed)

100g tomatoes

100g cucumber

30g red onion

5 kalamata olives

1 tsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

PREPARATION

  • 1

    Prepare the herb-marinated feta by marinating cubes of feta in a mix of dried herbs, a splash of olive oil, and a pinch of black pepper for at least 15 minutes.

  • 2

    Chop the tomatoes, cucumber, and red onion into bite-sized pieces and place in a large bowl.

  • 3

    Rinse the chickpeas and add them to the vegetables.

  • 4

    Slice the grilled chicken breast into strips and add to the bowl.

  • 5

    Add the kalamata olives and gently toss all ingredients together.

  • 6

    Drizzle extra virgin olive oil and lemon juice over the salad, then sprinkle with fresh parsley.

  • 7

    Gently mix to ensure even distribution of flavors and serve immediately.