Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

A vibrant, flavorful sandwich that features herb-marinated grilled vegetables, hearty grilled tofu, and a drizzle of fresh basil pesto, all nestled between slices of whole wheat bread with a layer of melty mozzarella. This recipe delivers an inviting combination of smoky, tangy, and herby notes with each bite.

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NUTRITION

589kcal
Protein
33g
Fat
32.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

150 grams firm tofu (for grilling)

150 grams mixed grilled vegetables (zucchini, red bell pepper, red onion, eggplant)

2 tablespoons basil pesto

1 ounce low-moisture mozzarella cheese

Herb marinade (fresh herbs, olive oil, lemon juice)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into ¼-inch slices. Marinate the tofu in a mixture of chopped fresh herbs, a drizzle of olive oil, and lemon juice for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat. While heating, toss the sliced vegetables with a little olive oil, salt, and pepper.

  • 3

    Grill the marinated tofu for about 3-4 minutes per side until grill marks appear. Simultaneously, grill the vegetables for 5-7 minutes until they are tender with some charred edges.

  • 4

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 5

    Assemble the sandwich by spreading 1 tablespoon of basil pesto on each slice of bread, layering grilled tofu, vegetable mix, and topping with the mozzarella cheese.

  • 6

    If desired, return the assembled sandwich to the grill for 1-2 minutes to warm the cheese slightly and meld the flavors.

  • 7

    Serve warm and enjoy your herb-infused, satisfying sandwich.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

A vibrant, flavorful sandwich that features herb-marinated grilled vegetables, hearty grilled tofu, and a drizzle of fresh basil pesto, all nestled between slices of whole wheat bread with a layer of melty mozzarella. This recipe delivers an inviting combination of smoky, tangy, and herby notes with each bite.

NUTRITION

589kcal
Protein
33g
Fat
32.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

150 grams firm tofu (for grilling)

150 grams mixed grilled vegetables (zucchini, red bell pepper, red onion, eggplant)

2 tablespoons basil pesto

1 ounce low-moisture mozzarella cheese

Herb marinade (fresh herbs, olive oil, lemon juice)

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into ¼-inch slices. Marinate the tofu in a mixture of chopped fresh herbs, a drizzle of olive oil, and lemon juice for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat. While heating, toss the sliced vegetables with a little olive oil, salt, and pepper.

  • 3

    Grill the marinated tofu for about 3-4 minutes per side until grill marks appear. Simultaneously, grill the vegetables for 5-7 minutes until they are tender with some charred edges.

  • 4

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 5

    Assemble the sandwich by spreading 1 tablespoon of basil pesto on each slice of bread, layering grilled tofu, vegetable mix, and topping with the mozzarella cheese.

  • 6

    If desired, return the assembled sandwich to the grill for 1-2 minutes to warm the cheese slightly and meld the flavors.

  • 7

    Serve warm and enjoy your herb-infused, satisfying sandwich.