Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a classic favorite with tender, crispy baked chicken coated in a light panko crust and drizzled with a homemade sweet and sour sauce featuring juicy pineapple chunks. This dish offers a satisfying crunch and a balanced blend of sweet tanginess, perfect for any meal of the day.

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NUTRITION

400kcal
Protein
48.8g
Fat
5.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Reduced Sodium Soy Sauce

1 tbsp Ketchup

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Slice the chicken breast into bite-sized pieces for even baking.

  • 3

    In a shallow dish, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly whisk the egg white in a small bowl.

  • 5

    Dip each piece of chicken into the egg white, then dredge in the panko breadcrumbs ensuring an even coating.

  • 6

    Place the coated chicken pieces on the prepared baking sheet and bake for 20-25 minutes or until the chicken is fully cooked and crispy, turning halfway through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, rice vinegar, honey, soy sauce, and ketchup in a small saucepan. Gently heat the mixture over low heat for 3-4 minutes until slightly thickened.

  • 8

    Remove the chicken from the oven and drizzle the warm sweet and sour sauce over the crispy pieces.

  • 9

    Serve immediately and enjoy your light yet flavorful crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a classic favorite with tender, crispy baked chicken coated in a light panko crust and drizzled with a homemade sweet and sour sauce featuring juicy pineapple chunks. This dish offers a satisfying crunch and a balanced blend of sweet tanginess, perfect for any meal of the day.

NUTRITION

400kcal
Protein
48.8g
Fat
5.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Reduced Sodium Soy Sauce

1 tbsp Ketchup

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Slice the chicken breast into bite-sized pieces for even baking.

  • 3

    In a shallow dish, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly whisk the egg white in a small bowl.

  • 5

    Dip each piece of chicken into the egg white, then dredge in the panko breadcrumbs ensuring an even coating.

  • 6

    Place the coated chicken pieces on the prepared baking sheet and bake for 20-25 minutes or until the chicken is fully cooked and crispy, turning halfway through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, rice vinegar, honey, soy sauce, and ketchup in a small saucepan. Gently heat the mixture over low heat for 3-4 minutes until slightly thickened.

  • 8

    Remove the chicken from the oven and drizzle the warm sweet and sour sauce over the crispy pieces.

  • 9

    Serve immediately and enjoy your light yet flavorful crispy baked sweet and sour chicken.