Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these crispy, golden tofu steaks infused with a medley of garlic and fresh herbs. The pan searing locks in flavor and provides a delightful crust while preserving the tender interior, making for a satisfying, wholesome meal at any time of day.

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NUTRITION

457kcal
Protein
48.7g
Fat
30g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Drain the tofu and press it gently with a paper towel to remove excess moisture. Slice the tofu into 1/2 inch thick steaks.

  • 2

    In a small bowl, mince the garlic finely and mix with fresh thyme, rosemary, a pinch of salt, and pepper.

  • 3

    Pat the tofu steaks dry and gently rub the herb mixture on both sides of each piece.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Carefully add the tofu steaks to the skillet once the oil is hot and sear for about 4-5 minutes on each side until a golden-brown crust forms.

  • 6

    Drizzle the lemon juice over the tofu in the final minute of cooking, allowing the flavors to meld.

  • 7

    Remove the tofu steaks from the skillet and serve immediately, either on their own or paired with your favorite greens.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these crispy, golden tofu steaks infused with a medley of garlic and fresh herbs. The pan searing locks in flavor and provides a delightful crust while preserving the tender interior, making for a satisfying, wholesome meal at any time of day.

NUTRITION

457kcal
Protein
48.7g
Fat
30g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Drain the tofu and press it gently with a paper towel to remove excess moisture. Slice the tofu into 1/2 inch thick steaks.

  • 2

    In a small bowl, mince the garlic finely and mix with fresh thyme, rosemary, a pinch of salt, and pepper.

  • 3

    Pat the tofu steaks dry and gently rub the herb mixture on both sides of each piece.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Carefully add the tofu steaks to the skillet once the oil is hot and sear for about 4-5 minutes on each side until a golden-brown crust forms.

  • 6

    Drizzle the lemon juice over the tofu in the final minute of cooking, allowing the flavors to meld.

  • 7

    Remove the tofu steaks from the skillet and serve immediately, either on their own or paired with your favorite greens.