Protein-Packed Caramelized Banana French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana French Toast

Enjoy a nutritious twist on a classic with this Protein-Packed Caramelized Banana French Toast. Golden, whole grain bread is soaked in a spiced egg mixture and cooked to a perfect crisp, then topped with sweet, caramelized bananas and a dollop of creamy low-fat cottage cheese for an extra protein boost. A light drizzle of coconut oil elevates the flavor and ensures a delightful texture in every bite.

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NUTRITION

444kcal
Protein
34.4g
Fat
12.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Large Egg + Egg Whites from 2 eggs

1 Small Banana

0.5 cup Low-Fat Cottage Cheese

1 tsp Coconut Oil

0.5 tsp Ground Cinnamon

0.25 tsp Vanilla Extract

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg, egg whites, ground cinnamon, and vanilla extract.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Place the dipped bread slices in the skillet and cook until each side is golden and slightly crispy, about 2-3 minutes per side.

  • 5

    While the bread cooks, slice the banana into thin rounds.

  • 6

    In a separate small pan, add the banana slices and a small sprinkle of cinnamon. Sauté over medium heat until the bananas begin to caramelize and soften, about 2-3 minutes.

  • 7

    Plate the French toast, top with the caramelized banana slices, and finish with a drizzle of low-fat cottage cheese over the top.

  • 8

    Serve warm and enjoy your protein-packed, delicious meal.

Protein-Packed Caramelized Banana French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana French Toast

Enjoy a nutritious twist on a classic with this Protein-Packed Caramelized Banana French Toast. Golden, whole grain bread is soaked in a spiced egg mixture and cooked to a perfect crisp, then topped with sweet, caramelized bananas and a dollop of creamy low-fat cottage cheese for an extra protein boost. A light drizzle of coconut oil elevates the flavor and ensures a delightful texture in every bite.

NUTRITION

444kcal
Protein
34.4g
Fat
12.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Large Egg + Egg Whites from 2 eggs

1 Small Banana

0.5 cup Low-Fat Cottage Cheese

1 tsp Coconut Oil

0.5 tsp Ground Cinnamon

0.25 tsp Vanilla Extract

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg, egg whites, ground cinnamon, and vanilla extract.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Place the dipped bread slices in the skillet and cook until each side is golden and slightly crispy, about 2-3 minutes per side.

  • 5

    While the bread cooks, slice the banana into thin rounds.

  • 6

    In a separate small pan, add the banana slices and a small sprinkle of cinnamon. Sauté over medium heat until the bananas begin to caramelize and soften, about 2-3 minutes.

  • 7

    Plate the French toast, top with the caramelized banana slices, and finish with a drizzle of low-fat cottage cheese over the top.

  • 8

    Serve warm and enjoy your protein-packed, delicious meal.