Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and nutrient-dense hash featuring tender diced sweet potatoes, vibrant red bell peppers, fresh spinach, and savory turkey sausage, all topped with perfectly cooked eggs. This versatile dish is perfect for a balanced breakfast, lunch, or dinner, delivering a satisfying mix of textures and robust flavors while keeping you fueled throughout the day.

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NUTRITION

359kcal
Protein
23.5g
Fat
17.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

2 ounces Turkey Sausage

1 cup Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach and dice the red bell pepper if not pre-diced.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices and diced red bell pepper to the skillet. Continue cooking for another 4-5 minutes until the sweet potato is tender and the sausage is heated through.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Push the hash to one side of the skillet and crack the eggs into the cleared space. Cook the eggs to your liking (sunny-side up or scrambled), then gently mix them into the hash.

  • 6

    Plate the dish and enjoy warm, savoring every bite of this protein-packed, flavorful meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and nutrient-dense hash featuring tender diced sweet potatoes, vibrant red bell peppers, fresh spinach, and savory turkey sausage, all topped with perfectly cooked eggs. This versatile dish is perfect for a balanced breakfast, lunch, or dinner, delivering a satisfying mix of textures and robust flavors while keeping you fueled throughout the day.

NUTRITION

359kcal
Protein
23.5g
Fat
17.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

2 ounces Turkey Sausage

1 cup Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach and dice the red bell pepper if not pre-diced.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the turkey sausage slices and diced red bell pepper to the skillet. Continue cooking for another 4-5 minutes until the sweet potato is tender and the sausage is heated through.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Push the hash to one side of the skillet and crack the eggs into the cleared space. Cook the eggs to your liking (sunny-side up or scrambled), then gently mix them into the hash.

  • 6

    Plate the dish and enjoy warm, savoring every bite of this protein-packed, flavorful meal.