Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing bowl featuring fluffy egg whites, fresh spinach, quinoa, tangy Greek yogurt, and a sprinkle of feta cheese. This dish delivers a satisfying blend of protein and wholesome carbs to energize your day.

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NUTRITION

365kcal
Protein
41.9g
Fat
7.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 cup raw spinach (30g)

1/2 cup cooked quinoa (92g)

1/2 cup nonfat plain Greek yogurt (120g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a little cooking spray and heat it over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set, then transfer them to a bowl.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Add the sautéed spinach to the bowl with the egg whites.

  • 5

    Stir in the cooked quinoa, then top the bowl with dollops of Greek yogurt.

  • 6

    Crumble the feta cheese over the top, add a pinch of salt and pepper if desired, and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nourishing bowl featuring fluffy egg whites, fresh spinach, quinoa, tangy Greek yogurt, and a sprinkle of feta cheese. This dish delivers a satisfying blend of protein and wholesome carbs to energize your day.

NUTRITION

365kcal
Protein
41.9g
Fat
7.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 cup raw spinach (30g)

1/2 cup cooked quinoa (92g)

1/2 cup nonfat plain Greek yogurt (120g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Spray a non-stick skillet with a little cooking spray and heat it over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set, then transfer them to a bowl.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Add the sautéed spinach to the bowl with the egg whites.

  • 5

    Stir in the cooked quinoa, then top the bowl with dollops of Greek yogurt.

  • 6

    Crumble the feta cheese over the top, add a pinch of salt and pepper if desired, and serve immediately.