Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites paired with savory turkey sausage, fresh spinach, and a hint of sweet bell pepper, all gently sautéed in olive oil. This dish balances a tender texture and vibrant flavors, perfect for starting your day with clean, lean protein and a burst of garden-fresh taste.

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NUTRITION

379kcal
Protein
33.6g
Fat
23.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 turkey sausage links (approx. 75g)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 cup diced bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the turkey sausage, breaking it up into smaller pieces if needed, and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Allow the eggs to set slightly before gently stirring to scramble all ingredients together.

  • 5

    Continue to cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites paired with savory turkey sausage, fresh spinach, and a hint of sweet bell pepper, all gently sautéed in olive oil. This dish balances a tender texture and vibrant flavors, perfect for starting your day with clean, lean protein and a burst of garden-fresh taste.

NUTRITION

379kcal
Protein
33.6g
Fat
23.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 turkey sausage links (approx. 75g)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 cup diced bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the turkey sausage, breaking it up into smaller pieces if needed, and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Allow the eggs to set slightly before gently stirring to scramble all ingredients together.

  • 5

    Continue to cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.