Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers vibrant flavors with a light drizzle of olive oil to enhance the natural taste of each component, making it both wholesome and satisfying.

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NUTRITION

397kcal
Protein
41.7g
Fat
14.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli in a bowl with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 1/3 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and quinoa. Optionally, drizzle a little extra lemon juice over the top for added brightness.

  • 8

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers vibrant flavors with a light drizzle of olive oil to enhance the natural taste of each component, making it both wholesome and satisfying.

NUTRITION

397kcal
Protein
41.7g
Fat
14.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli in a bowl with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 1/3 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and quinoa. Optionally, drizzle a little extra lemon juice over the top for added brightness.

  • 8

    Serve warm and enjoy your nutritious lunch.