Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and butter. This dish balances delicate flavors with a nutritious twist to enhance your wellness journey.

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NUTRITION

461kcal
Protein
41g
Fat
29.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Unsalted Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add 1 tablespoon of unsalted butter and 1/4 cup of nonfat Greek yogurt, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and butter. This dish balances delicate flavors with a nutritious twist to enhance your wellness journey.

NUTRITION

461kcal
Protein
41g
Fat
29.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Unsalted Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add 1 tablespoon of unsalted butter and 1/4 cup of nonfat Greek yogurt, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.