Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting mash that artfully blends roasted garlic-infused cauliflower and potato with creamy Greek yogurt and low-fat cottage cheese, finished with a hint of olive oil for richness. A satisfying dish that brings warmth and texture to your plate.

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NUTRITION

377kcal
Protein
34.7g
Fat
5.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

3 cloves Roasted Garlic

150g Nonfat Greek Yogurt

112g Low-Fat Cottage Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic bulbs (or individual cloves if separated) in foil and roast for about 25-30 minutes until soft and caramelized.

  • 2

    Meanwhile, steam the cauliflower and potato chunks until tender, about 15-20 minutes.

  • 3

    Transfer the steamed vegetables into a large bowl. Squeeze out the roasted garlic from its skins and add it to the bowl.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the vegetables. Drizzle in a teaspoon of olive oil, then season with a pinch of salt and black pepper.

  • 5

    Mash all ingredients together until smooth and creamy. Adjust seasoning to taste and serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting mash that artfully blends roasted garlic-infused cauliflower and potato with creamy Greek yogurt and low-fat cottage cheese, finished with a hint of olive oil for richness. A satisfying dish that brings warmth and texture to your plate.

NUTRITION

377kcal
Protein
34.7g
Fat
5.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

3 cloves Roasted Garlic

150g Nonfat Greek Yogurt

112g Low-Fat Cottage Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic bulbs (or individual cloves if separated) in foil and roast for about 25-30 minutes until soft and caramelized.

  • 2

    Meanwhile, steam the cauliflower and potato chunks until tender, about 15-20 minutes.

  • 3

    Transfer the steamed vegetables into a large bowl. Squeeze out the roasted garlic from its skins and add it to the bowl.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the vegetables. Drizzle in a teaspoon of olive oil, then season with a pinch of salt and black pepper.

  • 5

    Mash all ingredients together until smooth and creamy. Adjust seasoning to taste and serve warm.