Creamy Three-Bean Protein Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Three-Bean Protein Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Three-Bean Protein Porridge

Enjoy a hearty and creamy porridge that brilliantly balances the robustness of three beans with the smooth texture of unsweetened almond milk and a subtle boost of plant protein. This comforting bowl, enhanced by a hint of garlic and black pepper, delivers a balanced meal ideal for any time of day.

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NUTRITION

578kcal
Protein
45.4g
Fat
7.8g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/2 cup cooked Kidney Beans

1/2 cup cooked Chickpeas

1/4 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

1 scoop Unflavored Pea Protein Powder

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

A pinch of Salt

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PREPARATION

  • 1

    In a medium saucepan, combine the black beans, kidney beans, chickpeas, and rolled oats with 1 cup of water or low-sodium vegetable broth for extra flavor.

  • 2

    Bring the mixture to a gentle simmer over medium heat.

  • 3

    Stir in the unsweetened almond milk and unflavored pea protein powder, mixing well to ensure the protein powder is fully incorporated.

  • 4

    Add garlic powder, black pepper, and a pinch of salt. Adjust the seasonings to taste.

  • 5

    Allow the porridge to simmer for about 5-8 minutes, stirring occasionally until it thickens to your desired creamy consistency.

  • 6

    Remove from heat, let it sit for a minute, and then serve warm.

Creamy Three-Bean Protein Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Three-Bean Protein Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Three-Bean Protein Porridge

Enjoy a hearty and creamy porridge that brilliantly balances the robustness of three beans with the smooth texture of unsweetened almond milk and a subtle boost of plant protein. This comforting bowl, enhanced by a hint of garlic and black pepper, delivers a balanced meal ideal for any time of day.

NUTRITION

578kcal
Protein
45.4g
Fat
7.8g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/2 cup cooked Kidney Beans

1/2 cup cooked Chickpeas

1/4 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

1 scoop Unflavored Pea Protein Powder

1/2 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

A pinch of Salt

PREPARATION

  • 1

    In a medium saucepan, combine the black beans, kidney beans, chickpeas, and rolled oats with 1 cup of water or low-sodium vegetable broth for extra flavor.

  • 2

    Bring the mixture to a gentle simmer over medium heat.

  • 3

    Stir in the unsweetened almond milk and unflavored pea protein powder, mixing well to ensure the protein powder is fully incorporated.

  • 4

    Add garlic powder, black pepper, and a pinch of salt. Adjust the seasonings to taste.

  • 5

    Allow the porridge to simmer for about 5-8 minutes, stirring occasionally until it thickens to your desired creamy consistency.

  • 6

    Remove from heat, let it sit for a minute, and then serve warm.