Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty dish that features crispy sweet potato cubes, vibrant red bell pepper and onion sautéed to perfection, lean turkey sausage, and eggs cooked just the way you like them. This flavorful hash is a balanced blend of textures and colors, making it a versatile meal to energize your day.

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NUTRITION

343kcal
Protein
18.3g
Fat
13.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 links Lean Turkey Sausage

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper (to taste)

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add to the skillet and sauté for 5-7 minutes until they start to soften.

  • 3

    Dice the red bell pepper and the half-medium yellow onion, then add them to the skillet. Stir occasionally until the vegetables begin to caramelize, about 4-5 minutes.

  • 4

    Slice the turkey sausage into rounds and incorporate into the hash, cooking for another 3-4 minutes until they are heated through and slightly browned.

  • 5

    Add the spinach and a pinch of smoked paprika, stirring until the spinach wilts.

  • 6

    Create three small wells in the hash and carefully crack an egg into each. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 3-4 minutes. Adjust cooking time based on your preference.

  • 7

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty dish that features crispy sweet potato cubes, vibrant red bell pepper and onion sautéed to perfection, lean turkey sausage, and eggs cooked just the way you like them. This flavorful hash is a balanced blend of textures and colors, making it a versatile meal to energize your day.

NUTRITION

343kcal
Protein
18.3g
Fat
13.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 links Lean Turkey Sausage

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper (to taste)

Pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add to the skillet and sauté for 5-7 minutes until they start to soften.

  • 3

    Dice the red bell pepper and the half-medium yellow onion, then add them to the skillet. Stir occasionally until the vegetables begin to caramelize, about 4-5 minutes.

  • 4

    Slice the turkey sausage into rounds and incorporate into the hash, cooking for another 3-4 minutes until they are heated through and slightly browned.

  • 5

    Add the spinach and a pinch of smoked paprika, stirring until the spinach wilts.

  • 6

    Create three small wells in the hash and carefully crack an egg into each. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 3-4 minutes. Adjust cooking time based on your preference.

  • 7

    Season with salt and pepper to taste, then serve warm.