Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of ginger-garlic marinated lean beef stir-fried with crisp broccoli florets, served atop a bed of nutty brown rice. This dish offers a harmonious balance of spicy warmth, hearty protein, and fresh greens that elevate your meal experience.

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NUTRITION

409kcal
Protein
35g
Fat
13.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry for 2-3 minutes until the beef starts to brown.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 6

    In a serving bowl, layer the cooked brown rice as the base and spoon the beef and broccoli mixture on top.

  • 7

    Finish by drizzling any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of ginger-garlic marinated lean beef stir-fried with crisp broccoli florets, served atop a bed of nutty brown rice. This dish offers a harmonious balance of spicy warmth, hearty protein, and fresh greens that elevate your meal experience.

NUTRITION

409kcal
Protein
35g
Fat
13.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry for 2-3 minutes until the beef starts to brown.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 6

    In a serving bowl, layer the cooked brown rice as the base and spoon the beef and broccoli mixture on top.

  • 7

    Finish by drizzling any remaining pan juices over the bowl and serve immediately.