Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory plate that features juicy, seared turkey patties paired with fresh steamed green beans and a silky sweet potato mash. This dish balances lean protein with comforting flavors, making for a nutritious and satisfying dinner.

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NUTRITION

439kcal
Protein
43.6g
Fat
16.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

120 g Sweet Potato

100 g Green Beans

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Form the lean ground turkey into a patty and season with salt and pepper.

  • 3

    Sear the turkey patty in the skillet for about 4-5 minutes per side until cooked through and nicely browned.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, approximately 10-12 minutes.

  • 5

    Mash the steamed sweet potato with the teaspoon of butter and a pinch of salt until smooth.

  • 6

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until crisp-tender.

  • 7

    Plate the seared turkey patty with a side of sweet potato mash and steamed green beans. Serve warm.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory plate that features juicy, seared turkey patties paired with fresh steamed green beans and a silky sweet potato mash. This dish balances lean protein with comforting flavors, making for a nutritious and satisfying dinner.

NUTRITION

439kcal
Protein
43.6g
Fat
16.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

120 g Sweet Potato

100 g Green Beans

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Form the lean ground turkey into a patty and season with salt and pepper.

  • 3

    Sear the turkey patty in the skillet for about 4-5 minutes per side until cooked through and nicely browned.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, approximately 10-12 minutes.

  • 5

    Mash the steamed sweet potato with the teaspoon of butter and a pinch of salt until smooth.

  • 6

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until crisp-tender.

  • 7

    Plate the seared turkey patty with a side of sweet potato mash and steamed green beans. Serve warm.