Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a fresh, savory morning scramble featuring fluffy egg whites and creamy cottage cheese, perfectly combined with lightly sautéed spinach. Served with a slice of whole wheat toast and a side of smooth avocado, this balanced breakfast delights your taste buds and energizes your day.

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NUTRITION

412kcal
Protein
35.7g
Fat
17.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 cups fresh spinach

2 teaspoons extra virgin olive oil

1 slice whole wheat bread

1/2 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Season lightly with salt and pepper, then transfer spinach to a plate.

  • 3

    In the same skillet, pour in the egg whites and let them cook gently for about 1 minute.

  • 4

    Stir in the cottage cheese and gently scramble the mixture with the egg whites until just set, about 2-3 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the egg white and cottage cheese scramble alongside the sautéed spinach, and serve with the toasted bread and half avocado on the side.

  • 8

    Enjoy your balanced breakfast!

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a fresh, savory morning scramble featuring fluffy egg whites and creamy cottage cheese, perfectly combined with lightly sautéed spinach. Served with a slice of whole wheat toast and a side of smooth avocado, this balanced breakfast delights your taste buds and energizes your day.

NUTRITION

412kcal
Protein
35.7g
Fat
17.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 cups fresh spinach

2 teaspoons extra virgin olive oil

1 slice whole wheat bread

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Season lightly with salt and pepper, then transfer spinach to a plate.

  • 3

    In the same skillet, pour in the egg whites and let them cook gently for about 1 minute.

  • 4

    Stir in the cottage cheese and gently scramble the mixture with the egg whites until just set, about 2-3 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the egg white and cottage cheese scramble alongside the sautéed spinach, and serve with the toasted bread and half avocado on the side.

  • 8

    Enjoy your balanced breakfast!