Name: Herb-Grilled Chicken and Chickpea Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Canned Chickpeas; 2 cups Mixed Salad Greens; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 1 tbsp Tahini; 1 tbsp Lemon Juice; 1 clove Garlic; 2 tbsp Fresh Herbs (Parsley and Mint)

Herb-Grilled Chicken and Chickpea Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Chickpea Salad with Lemon Tahini Dressing

Savor a vibrant salad featuring succulent herb-grilled chicken paired with hearty chickpeas, crisp mixed greens, and a refreshing medley of cucumber and cherry tomatoes. Finished with a creamy lemon tahini dressing, this dish offers a balanced bite that's both nourishing and flavor-packed.

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NUTRITION

Protein

47.0g

Fat

14.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Canned Chickpeas

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Mint)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your choice of herbs, salt, and pepper. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest, then slice into strips.
3
In a large bowl, toss together the mixed salad greens, drained chickpeas, halved cherry tomatoes, and sliced cucumber.
4
Prepare the lemon tahini dressing by whisking together tahini, lemon juice, minced garlic, and fresh chopped herbs. If needed, thin the dressing with a splash of water to achieve a smooth consistency.
5
Drizzle the dressing over the salad and gently toss to coat all ingredients.
6
Top the salad with the sliced grilled chicken and serve immediately.