Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a nutritious twist on a classic lasagna using lean ground turkey layered between thinly sliced zucchini and a creamy, low-fat ricotta blend, all finished with a tangy marinara sauce. This dish delivers a satisfying balance of protein and flavor, making it a perfect option for a hearty yet healthful meal.

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NUTRITION

294kcal
Protein
35.5g
Fat
9.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna layers. Optionally, lightly salt them and let sit for 10 minutes to draw out extra moisture, then pat dry.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until it's no longer pink. Season with garlic powder, dried basil, salt, and pepper.

  • 4

    Layer a portion of the cooked turkey on the bottom of a small baking dish. Add a layer of zucchini slices, then spread a thin layer of low-fat ricotta over the zucchini.

  • 5

    Drizzle a portion of marinara sauce over the ricotta. Repeat the layering process, finishing with a topping of marinara sauce.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the zucchini is tender and the flavors meld together.

  • 7

    Allow the lasagna to cool slightly before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a nutritious twist on a classic lasagna using lean ground turkey layered between thinly sliced zucchini and a creamy, low-fat ricotta blend, all finished with a tangy marinara sauce. This dish delivers a satisfying balance of protein and flavor, making it a perfect option for a hearty yet healthful meal.

NUTRITION

294kcal
Protein
35.5g
Fat
9.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna layers. Optionally, lightly salt them and let sit for 10 minutes to draw out extra moisture, then pat dry.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until it's no longer pink. Season with garlic powder, dried basil, salt, and pepper.

  • 4

    Layer a portion of the cooked turkey on the bottom of a small baking dish. Add a layer of zucchini slices, then spread a thin layer of low-fat ricotta over the zucchini.

  • 5

    Drizzle a portion of marinara sauce over the ricotta. Repeat the layering process, finishing with a topping of marinara sauce.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the zucchini is tender and the flavors meld together.

  • 7

    Allow the lasagna to cool slightly before serving.