Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/4 cup cooked Black Beans; 1/4 cup Low-Fat Shredded Cheese; 1 Whole Wheat Tortilla; 1 tbsp Smoky BBQ Sauce; 1/4 cup sliced Red Bell Pepper

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a flavorful fusion with tender smoky BBQ chicken, hearty black beans, and melty low-fat cheese nestled between a whole wheat tortilla. This quesadilla offers a satisfying blend of textures and a burst of smoky, tangy BBQ goodness perfect for any meal.

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NUTRITION

Protein

40.8g

Fat

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/4 cup cooked Black Beans

1/4 cup Low-Fat Shredded Cheese

1 Whole Wheat Tortilla

1 tbsp Smoky BBQ Sauce

1/4 cup sliced Red Bell Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Mix shredded chicken with smoky BBQ sauce in a small bowl.
3
Lay the whole wheat tortilla flat and evenly spread the black beans on one half.
4
Add the sauced chicken on top of the beans, then sprinkle low-fat shredded cheese and evenly distribute the sliced red bell pepper.
5
Fold the tortilla in half to cover the fillings.
6
Place the quesadilla in the skillet and cook for about 2-3 minutes per side, or until the tortilla is golden and the cheese is melted.
7
Remove from heat, slice into wedges, and serve hot.