Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl featuring protein-packed quinoa, hearty black beans, and marinated tempeh tossed with colorful red bell pepper and red onion, finished with creamy avocado and a zesty lime drizzle. This dish delivers a satisfying blend of textures and spicy notes perfect for any meal.

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NUTRITION

581kcal
Protein
33g
Fat
26.3g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

100g Tempeh

1/4 medium Avocado

1/4 cup sliced Red Bell Pepper

1/4 cup chopped Red Onion

1 tbsp Lime Juice

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 2

    Dice the tempeh into small cubes and marinate with chili powder, cumin, and a pinch of salt.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the chopped red onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the seasoned tempeh to the skillet and cook for another 5-7 minutes until lightly browned.

  • 5

    Combine the cooked quinoa, black beans, and sautéed vegetables with tempeh in a bowl.

  • 6

    Gently fold in the lime juice and top with sliced avocado.

  • 7

    Give the bowl a final mix and adjust seasonings as needed before serving.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl featuring protein-packed quinoa, hearty black beans, and marinated tempeh tossed with colorful red bell pepper and red onion, finished with creamy avocado and a zesty lime drizzle. This dish delivers a satisfying blend of textures and spicy notes perfect for any meal.

NUTRITION

581kcal
Protein
33g
Fat
26.3g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

100g Tempeh

1/4 medium Avocado

1/4 cup sliced Red Bell Pepper

1/4 cup chopped Red Onion

1 tbsp Lime Juice

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 2

    Dice the tempeh into small cubes and marinate with chili powder, cumin, and a pinch of salt.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the chopped red onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the seasoned tempeh to the skillet and cook for another 5-7 minutes until lightly browned.

  • 5

    Combine the cooked quinoa, black beans, and sautéed vegetables with tempeh in a bowl.

  • 6

    Gently fold in the lime juice and top with sliced avocado.

  • 7

    Give the bowl a final mix and adjust seasonings as needed before serving.