Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A rich, fudgy brownie made with black beans and a hint of cocoa for a delicious, wholesome twist. Enhanced with egg whites and chocolate protein powder, these brownies pack a protein punch while still satisfying your sweet cravings.

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NUTRITION

574kcal
Protein
54g
Fat
9.5g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

3 large Egg Whites

1/3 cup Unsweetened Cocoa Powder

1 scoop Chocolate Protein Powder

1 tbsp Maple Syrup

1 tsp Coconut Oil

1 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease an 8x8 inch baking pan with a small amount of coconut oil.

  • 2

    In a high-speed blender, combine the black beans, egg whites, maple syrup, vanilla extract, and coconut oil. Blend until completely smooth.

  • 3

    Add the cocoa powder, chocolate protein powder, baking powder, and a pinch of salt to the blender. Blend again until the mixture is even and fudgy.

  • 4

    Pour the batter into the prepared baking pan and smooth out the surface with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Remove the pan from the oven and let the brownies cool completely before slicing into squares.

  • 7

    Enjoy your fudgy black bean brownie square as a nutrient-packed treat for any time of the day.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A rich, fudgy brownie made with black beans and a hint of cocoa for a delicious, wholesome twist. Enhanced with egg whites and chocolate protein powder, these brownies pack a protein punch while still satisfying your sweet cravings.

NUTRITION

574kcal
Protein
54g
Fat
9.5g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

3 large Egg Whites

1/3 cup Unsweetened Cocoa Powder

1 scoop Chocolate Protein Powder

1 tbsp Maple Syrup

1 tsp Coconut Oil

1 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease an 8x8 inch baking pan with a small amount of coconut oil.

  • 2

    In a high-speed blender, combine the black beans, egg whites, maple syrup, vanilla extract, and coconut oil. Blend until completely smooth.

  • 3

    Add the cocoa powder, chocolate protein powder, baking powder, and a pinch of salt to the blender. Blend again until the mixture is even and fudgy.

  • 4

    Pour the batter into the prepared baking pan and smooth out the surface with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Remove the pan from the oven and let the brownies cool completely before slicing into squares.

  • 7

    Enjoy your fudgy black bean brownie square as a nutrient-packed treat for any time of the day.