Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish combines protein-rich eggs with savory turkey sausage, tangy feta, and the sweet burst of roasted cherry tomatoes, accented by fresh herbs and spinach for a delightful, nutritious meal.

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NUTRITION

519kcal
Protein
40.5g
Fat
36.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 cup Cherry Tomatoes

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 tbsp Mixed Fresh Herbs (Basil & Oregano)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the cherry tomatoes in half and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for about 10 minutes until slightly caramelized.

  • 3

    While the tomatoes roast, beat the eggs in a bowl. Add in the turkey sausage (pre-cooked and sliced or crumbled), fresh spinach, crumbled feta cheese, and chopped herbs. Season with salt and pepper.

  • 4

    Heat a skillet over medium heat with a small drizzle of olive oil. Pour the egg mixture into the skillet, ensuring the ingredients are evenly distributed.

  • 5

    Cook the frittata on the stovetop for 2-3 minutes until the edges start to set. Gently transfer the skillet into the preheated oven and bake for an additional 8-10 minutes, or until the frittata is fully set in the center.

  • 6

    Remove the frittata from the oven and top with the roasted cherry tomatoes. Let it cool for a couple of minutes before slicing and serving.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish combines protein-rich eggs with savory turkey sausage, tangy feta, and the sweet burst of roasted cherry tomatoes, accented by fresh herbs and spinach for a delightful, nutritious meal.

NUTRITION

519kcal
Protein
40.5g
Fat
36.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 cup Cherry Tomatoes

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

2 tbsp Mixed Fresh Herbs (Basil & Oregano)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the cherry tomatoes in half and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for about 10 minutes until slightly caramelized.

  • 3

    While the tomatoes roast, beat the eggs in a bowl. Add in the turkey sausage (pre-cooked and sliced or crumbled), fresh spinach, crumbled feta cheese, and chopped herbs. Season with salt and pepper.

  • 4

    Heat a skillet over medium heat with a small drizzle of olive oil. Pour the egg mixture into the skillet, ensuring the ingredients are evenly distributed.

  • 5

    Cook the frittata on the stovetop for 2-3 minutes until the edges start to set. Gently transfer the skillet into the preheated oven and bake for an additional 8-10 minutes, or until the frittata is fully set in the center.

  • 6

    Remove the frittata from the oven and top with the roasted cherry tomatoes. Let it cool for a couple of minutes before slicing and serving.