Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and a bed of nutty brown rice. This dish brings a perfect harmony of flavors and textures, making it an ideal hearty meal, whether for breakfast, lunch, or dinner.

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NUTRITION

466kcal
Protein
37.3g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Grated Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    In a small bowl, mix together the minced garlic, grated ginger, and low-sodium soy sauce.

  • 2

    Heat the olive oil in a pan over medium-high heat. Add the beef and sear until browned on all sides.

  • 3

    Pour the ginger-garlic soy sauce mixture over the beef and continue to cook until the beef is fully cooked and the sauce slightly reduces.

  • 4

    Meanwhile, steam or lightly sauté the chopped broccoli until it is just tender.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble your bowl by placing the brown rice at the base, topping with the cooked beef and broccoli, and drizzling any remaining pan sauce over the top.

  • 7

    Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and a bed of nutty brown rice. This dish brings a perfect harmony of flavors and textures, making it an ideal hearty meal, whether for breakfast, lunch, or dinner.

NUTRITION

466kcal
Protein
37.3g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Grated Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, mix together the minced garlic, grated ginger, and low-sodium soy sauce.

  • 2

    Heat the olive oil in a pan over medium-high heat. Add the beef and sear until browned on all sides.

  • 3

    Pour the ginger-garlic soy sauce mixture over the beef and continue to cook until the beef is fully cooked and the sauce slightly reduces.

  • 4

    Meanwhile, steam or lightly sauté the chopped broccoli until it is just tender.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble your bowl by placing the brown rice at the base, topping with the cooked beef and broccoli, and drizzling any remaining pan sauce over the top.

  • 7

    Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.