Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

A light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp mixed greens, perfectly dressed with a hint of olive oil, lemon, and a touch of avocado for creaminess. This vibrant salad delivers a balanced medley of flavors with every bite.

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NUTRITION

262kcal
Protein
16.5g
Fat
14.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

40g Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 tsp Olive Oil

1 tsp Extra Olive Oil

1/8 medium Avocado

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the 40g chicken breast lightly with salt, pepper, and a squeeze of lemon juice. Grill until just cooked through, about 3-4 minutes per side. Once done, slice into thin strips.

  • 3

    In a bowl, combine 1/4 cup of cooked quinoa with 1 cup of mixed greens, 1/2 cup of halved cherry tomatoes, and 1/4 cup of diced cucumber.

  • 4

    Drizzle the salad with 1 tsp olive oil and 1 tsp extra olive oil along with 1 tbsp lemon juice. Toss gently to combine.

  • 5

    Top the salad with the grilled chicken slices and scatter 1/8 of a medium avocado (diced) over the salad.

  • 6

    Serve immediately and enjoy a light, nutrient-packed lunch.

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

A light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp mixed greens, perfectly dressed with a hint of olive oil, lemon, and a touch of avocado for creaminess. This vibrant salad delivers a balanced medley of flavors with every bite.

NUTRITION

262kcal
Protein
16.5g
Fat
14.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

40g Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 tsp Olive Oil

1 tsp Extra Olive Oil

1/8 medium Avocado

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the 40g chicken breast lightly with salt, pepper, and a squeeze of lemon juice. Grill until just cooked through, about 3-4 minutes per side. Once done, slice into thin strips.

  • 3

    In a bowl, combine 1/4 cup of cooked quinoa with 1 cup of mixed greens, 1/2 cup of halved cherry tomatoes, and 1/4 cup of diced cucumber.

  • 4

    Drizzle the salad with 1 tsp olive oil and 1 tsp extra olive oil along with 1 tbsp lemon juice. Toss gently to combine.

  • 5

    Top the salad with the grilled chicken slices and scatter 1/8 of a medium avocado (diced) over the salad.

  • 6

    Serve immediately and enjoy a light, nutrient-packed lunch.