Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor these hearty, herb-infused lentil meatballs served atop a vibrant, homemade marinara sauce. Each bite melds the earthiness of lentils with the nutty richness of nutritional yeast and a medley of fresh herbs, making it a satisfying, protein-packed meal perfect for any time of day.

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NUTRITION

478kcal
Protein
36.6g
Fat
7.7g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

1/2 Egg (25g)

1 tbsp Grated Parmesan Cheese (5g)

2 tbsp Nutritional Yeast (16g)

1/2 cup Marinara Sauce (125g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

2 tbsp Mixed Fresh Herbs, chopped (8g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, rolled oats, half egg, grated Parmesan, nutritional yeast, chopped onion, garlic, and fresh herbs. Pulse until just combined, leaving some texture.

  • 3

    Season the mixture with salt and pepper to taste, and form into evenly sized meatballs (about 12 meatballs for four servings).

  • 4

    Place the meatballs on the prepared baking sheet and bake for 20-25 minutes, turning halfway through to ensure even browning.

  • 5

    While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

  • 6

    Once cooked, gently toss the lentil meatballs in the marinara sauce or serve the sauce on the side. Enjoy your hearty, protein-packed meal!

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor these hearty, herb-infused lentil meatballs served atop a vibrant, homemade marinara sauce. Each bite melds the earthiness of lentils with the nutty richness of nutritional yeast and a medley of fresh herbs, making it a satisfying, protein-packed meal perfect for any time of day.

NUTRITION

478kcal
Protein
36.6g
Fat
7.7g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

1/2 Egg (25g)

1 tbsp Grated Parmesan Cheese (5g)

2 tbsp Nutritional Yeast (16g)

1/2 cup Marinara Sauce (125g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

2 tbsp Mixed Fresh Herbs, chopped (8g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, rolled oats, half egg, grated Parmesan, nutritional yeast, chopped onion, garlic, and fresh herbs. Pulse until just combined, leaving some texture.

  • 3

    Season the mixture with salt and pepper to taste, and form into evenly sized meatballs (about 12 meatballs for four servings).

  • 4

    Place the meatballs on the prepared baking sheet and bake for 20-25 minutes, turning halfway through to ensure even browning.

  • 5

    While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

  • 6

    Once cooked, gently toss the lentil meatballs in the marinara sauce or serve the sauce on the side. Enjoy your hearty, protein-packed meal!