Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 tsp Olive Oil; 1 half medium Avocado; 2 large Romaine Lettuce leaves; 1 quarter cup Red Bell Pepper, sliced; 1 tsp Sriracha Sauce; 0.33 cup Cooked Brown Rice; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and flavorful dish featuring a perfectly seared tuna steak accented with a spicy kick, nestled in crisp lettuce leaves and complemented by creamy avocado, tender red bell pepper, and a hint of sesame. Each bite delivers a mix of textures and a harmonious balance between heat and freshness, making it a satisfying meal for any time of day.

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NUTRITION

Protein

45.7g

Fat

22.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil

1 half medium Avocado

2 large Romaine Lettuce leaves

1 quarter cup Red Bell Pepper, sliced

1 tsp Sriracha Sauce

0.33 cup Cooked Brown Rice

1 tsp Sesame Seeds

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the tuna steak for about 1-2 minutes per side to achieve a nice crust while keeping the center rare, then slice thinly.
4
Prepare the lettuce leaves as a wrap base and lay them on a plate.
5
Layer the wraps with slices of avocado, red bell pepper strips, a portion of cooked brown rice, and the seared tuna.
6
Drizzle sriracha sauce over the tuna and garnish with sesame seeds.
7
Fold the lettuce around the fillings, and serve immediately.