Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a crunchy sesame crust, paired with nutty brown rice and a medley of crisp, fresh vegetables. This bowl brings together textures and flavors in a balanced, clean meal perfect for any time of the day.

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NUTRITION

409kcal
Protein
35.8g
Fat
16.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 Tbsp Sesame Seeds

1/4 medium Avocado

1/4 cup Cucumber slices

1/4 cup shredded Carrot

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the tuna steak and pat dry with a paper towel. Brush lightly with olive oil.

  • 2

    Press sesame seeds onto both sides of the tuna steak until well coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, or cook longer to your desired doneness.

  • 4

    While the tuna cooks, prepare the bowl by placing cooked brown rice as the base.

  • 5

    Arrange sliced cucumber, shredded carrot, and avocado pieces on top of the rice.

  • 6

    Slice the seared tuna into thin strips and gently place them over the vegetables.

  • 7

    Drizzle with a teaspoon of low sodium soy sauce for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a crunchy sesame crust, paired with nutty brown rice and a medley of crisp, fresh vegetables. This bowl brings together textures and flavors in a balanced, clean meal perfect for any time of the day.

NUTRITION

409kcal
Protein
35.8g
Fat
16.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 Tbsp Sesame Seeds

1/4 medium Avocado

1/4 cup Cucumber slices

1/4 cup shredded Carrot

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the tuna steak and pat dry with a paper towel. Brush lightly with olive oil.

  • 2

    Press sesame seeds onto both sides of the tuna steak until well coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, or cook longer to your desired doneness.

  • 4

    While the tuna cooks, prepare the bowl by placing cooked brown rice as the base.

  • 5

    Arrange sliced cucumber, shredded carrot, and avocado pieces on top of the rice.

  • 6

    Slice the seared tuna into thin strips and gently place them over the vegetables.

  • 7

    Drizzle with a teaspoon of low sodium soy sauce for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed bowl.