Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a warm, hearty ragu featuring lean turkey sausage nestled in a vibrant tomato sauce, tossed with fresh zucchini noodles. This dish marries the satisfying flavors of savory sausage, sweet tomatoes, and the delicate crunch of zucchini, making it a wholesome option that fits perfectly into your clean eating plan.

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NUTRITION

511kcal
Protein
39.8g
Fat
21g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchinis (zucchini noodles)

1 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the finely chopped onion and garlic until softened and fragrant.

  • 3

    Add the lean turkey sausage, breaking it up into crumbles, and cook until browned.

  • 4

    Pour in the diced tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    While the ragu simmers, prepare the zucchini noodles by either spiralizing or using a vegetable peeler to create ribbons.

  • 6

    Gently toss the zucchini noodles into the skillet with the ragu and heat for an additional 2 minutes to warm through.

  • 7

    Finish with freshly chopped basil, stir well, and serve immediately.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a warm, hearty ragu featuring lean turkey sausage nestled in a vibrant tomato sauce, tossed with fresh zucchini noodles. This dish marries the satisfying flavors of savory sausage, sweet tomatoes, and the delicate crunch of zucchini, making it a wholesome option that fits perfectly into your clean eating plan.

NUTRITION

511kcal
Protein
39.8g
Fat
21g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchinis (zucchini noodles)

1 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the finely chopped onion and garlic until softened and fragrant.

  • 3

    Add the lean turkey sausage, breaking it up into crumbles, and cook until browned.

  • 4

    Pour in the diced tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    While the ragu simmers, prepare the zucchini noodles by either spiralizing or using a vegetable peeler to create ribbons.

  • 6

    Gently toss the zucchini noodles into the skillet with the ragu and heat for an additional 2 minutes to warm through.

  • 7

    Finish with freshly chopped basil, stir well, and serve immediately.