Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Savor a light yet satisfying breakfast scramble that blends fluffy egg whites with fresh spinach, vibrant bell pepper, earthy mushrooms, and a tangy hint of feta, perfectly balanced with a touch of creamy cottage cheese and extra olive oil for a gentle boost.

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NUTRITION

382kcal
Protein
35.1g
Fat
21.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/2 cup sliced mushrooms

3 tsp olive oil

1 oz crumbled feta cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Sauté the chopped red bell pepper and sliced mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set, about 3-4 minutes.

  • 6

    Fold in the low-fat cottage cheese and allow it to warm through for an additional minute.

  • 7

    Remove the skillet from heat and sprinkle the crumbled feta cheese on top before serving.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Savor a light yet satisfying breakfast scramble that blends fluffy egg whites with fresh spinach, vibrant bell pepper, earthy mushrooms, and a tangy hint of feta, perfectly balanced with a touch of creamy cottage cheese and extra olive oil for a gentle boost.

NUTRITION

382kcal
Protein
35.1g
Fat
21.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/2 cup sliced mushrooms

3 tsp olive oil

1 oz crumbled feta cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Sauté the chopped red bell pepper and sliced mushrooms for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set, about 3-4 minutes.

  • 6

    Fold in the low-fat cottage cheese and allow it to warm through for an additional minute.

  • 7

    Remove the skillet from heat and sprinkle the crumbled feta cheese on top before serving.