Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender 6‐oz salmon fillet, seared to a light crisp and bursting with flavor, paired with vibrant steamed asparagus and a serving of fluffy brown rice. A squeeze of lemon and a sprinkle of garlic powder elevate the natural taste of the ingredients while keeping the dish clean and nutritious.

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NUTRITION

505kcal
Protein
45.1g
Fat
21.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Non-stick Cooking Spray

1 Lemon wedge

1/2 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice to your liking (if reheating) or serve it as prepared.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and asparagus for an added zest before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender 6‐oz salmon fillet, seared to a light crisp and bursting with flavor, paired with vibrant steamed asparagus and a serving of fluffy brown rice. A squeeze of lemon and a sprinkle of garlic powder elevate the natural taste of the ingredients while keeping the dish clean and nutritious.

NUTRITION

505kcal
Protein
45.1g
Fat
21.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Non-stick Cooking Spray

1 Lemon wedge

1/2 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice to your liking (if reheating) or serve it as prepared.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and asparagus for an added zest before serving.