Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright, nutrient-packed lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish balances lean protein with wholesome grains and vibrant veggies, all enhanced with a hint of olive oil for roasted perfection.

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NUTRITION

382kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, a pinch of salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and any desired herbs.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced and flavorful meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright, nutrient-packed lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish balances lean protein with wholesome grains and vibrant veggies, all enhanced with a hint of olive oil for roasted perfection.

NUTRITION

382kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, a pinch of salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, preheat a grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and any desired herbs.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced and flavorful meal.