YOUR SOLIN GENERATED RECIPE
Protein-Packed Carrot Cake Breakfast Bars
Enjoy a satisfying and nutrient-dense treat that tastes like a classic carrot cake but powers you up with whey protein and Greek yogurt. These bars blend the natural sweetness of shredded carrots and unsweetened applesauce with warming spices and a hint of almond flavor, all while delivering a serious protein boost. Perfect as a grab-and-go meal replacement, these bars achieve a balanced harmony of protein, healthy fats, and just the right amount of carbs to keep you energized.
INGREDIENTS
2 large Eggs (approx 100g)
0.5 cup Nonfat Greek Yogurt (120g)
1 scoop Whey Protein Powder (30g)
0.25 cup Almond Flour (28g)
0.5 cup Shredded Carrots (55g)
0.25 cup Unsweetened Applesauce (62g)
0.25 tsp Baking Soda (1.25g)
0.5 tsp Cinnamon (1.3g)
Pinch of Nutmeg (0.3g)
0.5 tsp Vanilla Extract (2.1g)
PREPARATION
Preheat your oven to 350°F (175°C) and lightly line a small baking pan with parchment paper.
In a mixing bowl, whisk together the eggs, Greek yogurt, unsweetened applesauce, and vanilla extract until smooth.
Add the whey protein powder and almond flour, stirring until the mixture is well combined.
Fold in the shredded carrots along with the baking soda, cinnamon, and a pinch of nutmeg, ensuring an even distribution of spices.
Pour the batter into the prepared baking pan and smooth the top with a spatula.
Bake in the preheated oven for 18-22 minutes or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
Remove from the oven and allow to cool slightly before cutting into a single, hearty bar that meets your meal's nutritional needs.