Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a light yet flavorful twist on a Chinese takeout favorite. This Crispy Air-Fried Orange Chicken features tender chicken breast with a delicate crunchy coating, perfectly balanced with a tangy orange glaze. It's a delicious, clean-eating option that fits snugly within your protein and calorie targets.

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NUTRITION

364kcal
Protein
44.7g
Fat
5.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Bread Crumbs

1/4 cup Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, spread out the panko bread crumbs. Season lightly with a pinch of salt and pepper if desired.

  • 4

    Coat each chicken piece in the panko crumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken pieces in the air fryer basket in a single layer and air fry for 10-12 minutes, flipping halfway through until they are golden and crispy.

  • 6

    While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine orange juice, low-sodium soy sauce, honey, minced garlic, and grated ginger.

  • 7

    Once the sauce begins to simmer, whisk in the cornstarch to help thicken it, stirring continuously for about 2-3 minutes until the sauce slightly thickens.

  • 8

    Remove the chicken from the air fryer and toss them in the warm orange sauce until evenly coated.

  • 9

    Serve immediately, enjoying the crisp texture of the chicken paired with the tangy orange glaze.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a light yet flavorful twist on a Chinese takeout favorite. This Crispy Air-Fried Orange Chicken features tender chicken breast with a delicate crunchy coating, perfectly balanced with a tangy orange glaze. It's a delicious, clean-eating option that fits snugly within your protein and calorie targets.

NUTRITION

364kcal
Protein
44.7g
Fat
5.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Bread Crumbs

1/4 cup Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, spread out the panko bread crumbs. Season lightly with a pinch of salt and pepper if desired.

  • 4

    Coat each chicken piece in the panko crumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken pieces in the air fryer basket in a single layer and air fry for 10-12 minutes, flipping halfway through until they are golden and crispy.

  • 6

    While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine orange juice, low-sodium soy sauce, honey, minced garlic, and grated ginger.

  • 7

    Once the sauce begins to simmer, whisk in the cornstarch to help thicken it, stirring continuously for about 2-3 minutes until the sauce slightly thickens.

  • 8

    Remove the chicken from the air fryer and toss them in the warm orange sauce until evenly coated.

  • 9

    Serve immediately, enjoying the crisp texture of the chicken paired with the tangy orange glaze.