Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying and nutrient-packed burger made from hearty black beans and fluffy quinoa, spiced perfectly and combined with oats and egg for the perfect binding. This crispy patty is pan-seared to a delicate crunch and served wrapped in fresh, crisp lettuce for a lighter, protein-rich meal that delights your taste buds while keeping your macros in check.

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NUTRITION

587kcal
Protein
38.3g
Fat
14.1g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

1 whole Egg

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

3 Romaine Lettuce Leaves

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, rinse and drain the black beans thoroughly and mash them lightly, leaving some texture.

  • 2

    Stir in the cooked quinoa, whole egg, egg whites, and rolled oats.

  • 3

    Mix in the diced onion, minced garlic, and ground cumin. Season with salt and pepper to taste.

  • 4

    Form the mixture into a patty shape, ensuring it holds together. If too loose, let the mixture rest for 5 minutes to allow the oats to absorb moisture.

  • 5

    Heat the olive oil in a skillet over medium heat. Add the patty and cook until the underside is crispy and golden, about 4-5 minutes, then flip and cook for another 4-5 minutes.

  • 6

    Remove the patty from the pan and let it rest for a minute. Place the hot, crispy patty into a bundle of fresh romaine lettuce leaves.

  • 7

    Fold or roll the lettuce wrap around the patty and enjoy immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying and nutrient-packed burger made from hearty black beans and fluffy quinoa, spiced perfectly and combined with oats and egg for the perfect binding. This crispy patty is pan-seared to a delicate crunch and served wrapped in fresh, crisp lettuce for a lighter, protein-rich meal that delights your taste buds while keeping your macros in check.

NUTRITION

587kcal
Protein
38.3g
Fat
14.1g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

1 whole Egg

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

3 Romaine Lettuce Leaves

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, rinse and drain the black beans thoroughly and mash them lightly, leaving some texture.

  • 2

    Stir in the cooked quinoa, whole egg, egg whites, and rolled oats.

  • 3

    Mix in the diced onion, minced garlic, and ground cumin. Season with salt and pepper to taste.

  • 4

    Form the mixture into a patty shape, ensuring it holds together. If too loose, let the mixture rest for 5 minutes to allow the oats to absorb moisture.

  • 5

    Heat the olive oil in a skillet over medium heat. Add the patty and cook until the underside is crispy and golden, about 4-5 minutes, then flip and cook for another 4-5 minutes.

  • 6

    Remove the patty from the pan and let it rest for a minute. Place the hot, crispy patty into a bundle of fresh romaine lettuce leaves.

  • 7

    Fold or roll the lettuce wrap around the patty and enjoy immediately.