Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a mouthwatering twist on a classic quesadilla, filled with tender smoky BBQ chicken, hearty black beans, and a touch of melty low-fat cheddar cheese, all nestled in a whole wheat tortilla. Perfectly balanced with a hint of spice, this dish delivers robust flavors and a satisfying crunch in every bite.

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NUTRITION

396kcal
Protein
40.8g
Fat
10.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 Tbsp BBQ Sauce

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and smoked paprika.

  • 2

    Grill or cook the chicken in a non-stick skillet over medium heat until fully cooked and lightly charred, about 5-6 minutes per side. Let it rest for a few minutes then shred or dice.

  • 3

    Warm the whole wheat tortilla in a dry skillet over low heat for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over the tortilla. Add the cooked chicken, black beans, and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and return it to the skillet over medium heat. Cook for 2-3 minutes per side until the cheese is melted and the tortilla is golden and crispy.

  • 6

    Slice the quesadilla into wedges and serve hot.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a mouthwatering twist on a classic quesadilla, filled with tender smoky BBQ chicken, hearty black beans, and a touch of melty low-fat cheddar cheese, all nestled in a whole wheat tortilla. Perfectly balanced with a hint of spice, this dish delivers robust flavors and a satisfying crunch in every bite.

NUTRITION

396kcal
Protein
40.8g
Fat
10.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 Tbsp BBQ Sauce

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and smoked paprika.

  • 2

    Grill or cook the chicken in a non-stick skillet over medium heat until fully cooked and lightly charred, about 5-6 minutes per side. Let it rest for a few minutes then shred or dice.

  • 3

    Warm the whole wheat tortilla in a dry skillet over low heat for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over the tortilla. Add the cooked chicken, black beans, and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and return it to the skillet over medium heat. Cook for 2-3 minutes per side until the cheese is melted and the tortilla is golden and crispy.

  • 6

    Slice the quesadilla into wedges and serve hot.